Hello there!

Suffering with Interstitial Cystitis (IC) and looking for answers? In my blog, I explore more ways than the "established routes to treatment" and try to open up hearts and minds to other, non-invasive and safer alternatives. We explore the realms of dis-ease, nutrition, health, and wellness and make changes in order to HEAL, not just treat.
$85 initial consultation for 1.5 hours. Please use the donate button to the left of THIS screen. (If you don't see it, you are most likely using a phone and in "phone mode." You must change to "desktop mode" to see the 'paypal' button.

Contact me at or call 864-905-1864. I look forward to hearing from you!

Saturday, October 29, 2011

Frequency of Food

Call it what you will...."Life Force Energy," "Frequency," Biophotons," "Hertz," "Chi".....

Our living food, and everything alive, vibrates.  It is made up of atoms and molecules.  Didn't we learn in science class, if we learned nothing else, that these microscopic things wiggle around and vibrate?

Science is only beginning to catch up to what we already know intuitively.  We ARE a coherent form, vibrating in our own personal way that is unique to each person.  For a visual on what I am talking about, please check out the famous Alex Grey paintings:
Alex Grey's Exceptional Artwork

A quick google search on "Life force energy in food" resulted in these websites about it:
Article on Lifeforce Energy in Food
Healing Thru Food
Lexi Yoga's thoughts
Susan's blog article on the subject

“People usually think of free will only in terms of what they choose to do rather than what they choose to think. Try applying free will first to the state of your mind, energizing only the highest-integrity thoughts. The nobility of your mind will power your greatest actions.”  Natalia Rose from her site:
Detox The World

So we really need to become more scientific-thinking if we really are to believe that everything is vibrating on this lovely planet.  There is gobs of science to back this up.  You read it; you do the research.  Does it resonate with you?  Take some time and sleep on it for a few days and weeks.  When you are in the car, contemplate these things.

I try to see through that new lens of thought when I come across new ideas to me.  It's like playing a game.  It's a way to "try-on" this new thought without having to "really" change anything.  In the end, I can always chose to continue to believe this new thought is bogus!

I ask myself, What would the world look like, perhaps, if I was to look at everything from this new perspective?  How would I perceive them, this situation, my relationships, if I were to believe that we are all vibratory beings each one having a unique signature?  How does this effect my other beliefs and thoughts about life?  Will I have to let go of some of those old beliefs and thoughts in order to incorporate this new one?  Am I willing to do this?  Are these new beliefs and thoughts empowering?  Good?  Right?  Coming to me from a place of quietude, wisdom, love?  If I embraced them, how would my life change?

Then, I go about feeling and acting from this new perspective for awhile, as best I can, in my daily life.  I see if it fits me.  I see what I like and don't like about it.  It's like being in the POWER OF NOW where I am living this fun game, yet the soul-me is there beside me observing the physical me all along.  If I am detached enough, I can gain much insight into the true nature of this new perspective and how it effects living.  I can gain real scientific observations....when I think this way, this happens, when I do this, this is effected.......
As you can see, it takes time to gather valuable information doing things this way.  You must live life this way. For some this is very hard to do.  Maybe I should back up and suggest reading Eckhart Tolle's The Power of Now.
Eckhart Tolle's website
Personally, I was doing this (ascertaining new thoughts and ideas by approaching them as if the wiser-me was playing this game of just the observer) to a certain degree throughout my life.  Finding it explained in Eckhart's book was wonderful, especially since the book came to me at a time when I was experiencing the worst heartbreak of my life, so far.  It helped me to laugh at myself and my feelings of deep loss a few times when the crying was uncontrollable.

So, if we are to believe that food has a frequency and we have a frequency....what then?  Then, perhaps, we start to question whether certain foods have a higher or lower frequency than others?  We ask, what is my frequency?  What is the Dalai Lama's frequency?  Can different frequencies interact with each other?  Does my frequency effect another's frequency?  THE QUESTIONS ARE ENDLESS!!!
the book Frequency: The Power of Personal Vibration  by Penney Pierce is a great eye-opener for ya!

I understood LONG AGO that we will act, say things, do things, make laws, pursue certain things, wear certain clothes, behave in certain ways, etc.....
                     ........based on what we believe.

I realized this very acutely when I was getting my undergrad in Wildlife Biology.  The way science was being taught and performed is based on many beliefs that are just plain barbaric!!  I didn't want to be a part of a field that harmed animals and the earth and thought of them as separate...thought of them as "resources"....thought of them as things we could control and meddle with.... it was as if I was being exposed to a 5-year old doing something for the sake of doing something without knowing or caring about the consequences.  For example, to ascertain the most likely amount of white-footed mouse in a section of a local forest, we set up live traps.  In order to "tag" the little mice, we used dog nail-clippers to cut off hand and foot digits in a certain order that would coincide with a number that that mouse now had - as it screamed out in pain and bled.  That is the state of our science these days (in my opinion!).

If we do not continually learn what there is to know out there in the big, wide world and chose to stick to our completely outdated, limiting beliefs without self-education, then how...what.....who......when??????
You fill in the blanks.

Our current medical establishment is based on what most people believe about illness.  Our current structures of hierarchy are based on time spent in one position, not skill level to match the job, our current public school system is based on who knows what!  Every one of those institutions is out-dated and completely limiting.  All current decisions and actions are based on these old beliefs.

What do you think would happen if the current medical establishment embraced the idea that everything has a frequency?  Do you think some science might come about that would test whether, for example, we could aim some device that is set for a certain frequency at someone's cancer and see if it goes away?

It's been done.  It healed the cancer.  Search around for that on the internet and in health books.  Contemplate this in your spare time.

Soooo...this bring us back to food.  Eating higher vibratory foods will, in turn, raise your frequency and keep you vigorous.  "Exposing" ourselves to this food is like exposing ourselves to any beautiful imagery, sitting next to a waterfall, being in is good for us in more ways than we could know.

Thursday, October 27, 2011

Is It Important To Be 100% Raw?

In my travels throughout the last two years interacting with so many, I've been sincerely humbled.  From the deepest part of myself, I truly wanted to help others feel the elation, the joy, the exuberant health I had when I was eating 99-100% raw.  I came armed with my own personal experience, my personal research into health and nutrition, and lots of scientific data to back it up.  I went out and spread the word about eating raw.  I passed around my green smoothies so those brave enough could get a taste of the delicious concoction. 
Then I started to get some feedback, some from the back door, about how the RAW DIET was not working for some people.  Well, I must say that at first this BAFFLED me since I had read and been exposed to so many people in the Raw Foodist movement who are convinced that everyone can eat raw and should.  According to some books, authors, and people in the movement, RAW should be the only diet on the planet. I was one of them for a time.  In some ways I still am, however, my perceptions and understanding about the raw lifestyle have changed a bit during the last couple years after having been exposed to people who tried the raw diet and it sent them into more health issues.  I have a few theories on this and I will expound on those soon.
Getting back to exploring if eating 100% raw is important or not.....
...this is a fuzzy subject....
I will say from my own personal experience that when I was eating 99-100% raw, I elevated my health to such a level I had NEVER experienced before, not even in my youth.  
After my last semester where I had to attend classes in NH (May 2010), I moved and have been unsettled since then.  Just recently I found my own apartment and moved in (October 2011). This has allowed me to unpack kitchen items, set up my own kitchen space, and prepare the foods I was eating initially when I started all this.  During the summer of 2010, I kept making the smoothies every single day and experienced great health, but nothing like it was when I was almost 100% raw.  During the fall, winter, and spring 2011 it was more difficult to maintain a high raw diet for me for various reasons.  It took me a very long time to completely give up on even 50% raw.  Of course, all the back pain, joint pain, fogginess, skin problems, thinning hair, breaking nails, monthly cramping and a slew of other maladies is ALL back in force.
I recently harvested the last of the produce out of the garden I built for my friends and we split the load.  So with all that produce I made some soup to freeze for blistering cold, winter days ahead.  I have decided that I am going to blend up and freeze some of the greens too - for use in the green smoothies later.  The garden produce is way above the quality of even organic produce.  It would be good to use later in my smoothies during a harsh winter.  

Here are some quotes from The Live Food Factor by Susan Schenck, 2008
"...unless one is eating 100% raw, as opposed to even 99%, one will be tempted to eat more and more cooked food." (p212 The Live Food Factor - TLFF)
Author Susan Schenck remarks about herself, "When I was eating only about 90-95% raw, I personally noticed just how addictive wheat and dairy are.  If I ate just a bit of either, I would crave it strongly the next day." (p185 TLFF)
One of Victoria Boutenko's friends who decided to eat 95% raw was still suffering with cravings eight years later whereas Victoria's family had cravings for cooked foods for only two months.
"A huge advantage of jumping into a 100% raw diet is that you will not battle temptations as much as a part-timer does." (p230 TLFF)

With all that said, Schenck offers suggestions for those who cannot bring themselves to dive in, even when well educated in the raw lifestyle.  There are many ways to transition into raw; replace one meal with a green smoothie, then replace two meals, one with a green smoothie and one with a large salad...
Or eat 1/2 of every meal raw to start out, then do one meal totally raw, then two, then three......
Or cut out sugars first, then breads and grains, then dairy, then meat....then all processed foods.......

Do not be fooled to think that your willpower will hold you to your convictions to eating a raw diet.  Eventually, willpower will wear thin.  Our society is not set up to support you in this endeavor.  A lot of people will think you are fanatical.  You may not have any support at all, like a lot of us.  What kept me motivated was thoughts of my own mortality - I was sick and I needed to heal or I was going to be in a lot of pain and eventually....??....have to have surgery to get my bladder removed??  For a free-spirited nomad like myself, thoughts of having to submit myself to the medical establishment rocketed me into the raw lifestyle.  

What is driving you to do this?  What is going to keep you motivated to remain raw?  What plans do you have in place for social situations?  Do you have any support?  What about at work? Your coworkers will make remarks!  

At my work, they actually make "yukky" faces and make noises "yek!"  They ask me "How can you drink that!?"  It's a form of harassment and I'm sure if I pursued it, I could get them to stop through the laws in place.  It's not so bad yet that I am willing to expend that much energy over it.  This has happened every place I take my green smoothies.  There have been a few places where people were familiar with the green smoothies and have told me they drink them too.  These times are when I know I am in the company of people who care about their health, have looked into it, and have decided to make some changes for the better.  About the others......they don't know what I know yet......if the information is forced upon them it is not worth it.  They have got to want the knowledge for it to be of any use.

I went raw overnight and had no second thoughts whatsoever.  I got rid of all processed foods in my cupboards and threw out all non-raw food in the fridge.  Then I was healed after three months.  What was keeping me on the diet after that?  I had done tons of research, I knew the facts, and I believed in this way of life wholeheartedly.  Then I started to yo-yo and eat more cooked foods the longer I was in an unsettled state of limbo in my life constantly moving from place to place.  

Now it seems another true test has come to pass - 
How to STAY high raw 
(which inevitably makes one PLAN PLAN PLAN!)

So I will say one thing more about being 100% raw; you will only see the kind of health benefits you've only dreamed of if you go 100% raw and the less raw you eat the less health benefits you will experience.

Now on to why some do not do well eating a more raw or a high raw diet.

One thing we all have to realize is that GREENS should not be in the same category as VEGETABLES!!!
Some of the vegetables are in the Brassicaceae Family of vegetables also called the Crucifereae or Cruciferous family (broccoli, cabbage, cauliflower, brussels sprouts, kale, bok choy, collard greens, turnip roots and greens, arugula, radishes, daikon).  It means they are more tough, fibrous, and harder to break down.  For those who have little digestive issues in the stomach - normal levels of stomach acid and so forth - these veggies are easy to eat raw.  For those whose stomach acids are low, these veggies are very hard to digest causing stomach pains and/or gas production.
One thing we should watch out for when switching to a more raw diet is not doing enough research.  If you are "fearful" that you will not be getting enough protein and then start eating handfuls of nuts, you will probably get constipated and/or alter your normal digestive process resulting in indigestion.

And if you have not discerned greens from vegetables yet, it's time to do so.  Do not eat buckets of vegetables.  Eat buckets of greens instead.  Much easier to digest.  I get several servings of greens in my morning green smoothie.  Efficient.  Delicious.  Effective.
From Schenck's book, "Eating too many raw nuts or vegetables can result in indigestion." (p235 TLFF)

Also, from the "insights" tab on my youtube channel, I have noted that most of my audience ranges in age from  45-65 years old and most are women.  From this, I can gauge how long most of the audience has been eating the Standard American Diet or S.A.D. - 45 to 65 years.  I cannot gauge how many have been raised on and are eating a mostly raw diet.  I would assume not many since this movement is fairly new to me and has influenced only those in the health movement of the 60's and 70's time frame.
Upon reflection into the S.A.D. way of life, we only have a certain amount of time we can last on a diet like that before we "catch" a disease and pass on.  If one is in their 20's and eating S.A.D., their overall body is more apt to be able to handle a switch to an all raw diet quickly.  They will have high digestive enzymes and the degradation through eating S.A.D. for many years will not have taken it's toll yet.
If one is in their 30's, there may be some organ, system, or gland issues in the body.  IBS, gluten and lactose intolerances, Crohn's disease, adrenal weakness, liver weakness, menstrual issues, fatigue, hormone imbalances....the list goes on and on and on!  The raw diet may not be so easily tolerated and so a period of building up the organs, systems and glands would be wise.  Then embarking on a more raw diet could be more easily tolerated.  It just depends on the person and their personal level of health.  Each person and each situation is different.
As we move forward in age, 40's, 50's and 60's....digestive enzymes are half or less of what they were in the 20's and more time has elapsed in order for the S.A.D. to take it's toll on the body.  To jump into a raw lifestyle at this stage would probably not be wise, unless you are the hardy sort and have little symptoms of ill-health.  If you have diabetes or some other chronic and degenerative health issue, you must take care of that first by building up the thing that is breaking down.  You also must, and so must everyone, go through a period of "detox" from the S.A.D. where you unintentionally consumed pesticides, herbicides, preservatives, man-made chemicals, food colorants, and many forms of toxins.  The detox period allows these to reemerge from where they were stuffed in your cells, reenter your blood stream, and be released via defecation, urine, sweat, or breath.  

As you can see, the earlier one can decide to live a raw lifestyle, the better their chances are that they will not have to experience several weeks or years of building their ravaged bodies back up before embarking on this most exceptional path.  The older one gets the more the digestive process works less and less effectively, often holding years of backed up and undigested particles causing too many symptoms to list here.  The longer one waits, the more work is to be done - more research into symptoms and what particular organ, system, or gland is weakened or ill, then figuring out which alternative health approach would be best, spending the money to try that approach....use your imagination as to how long this will take.

All the while, any one of us could take up the practice of drinking/chewing/gulping the powerhouse of nutrition in the green smoothie.  We can transition smoothly if needed by taking this small step towards improving our health.  For those more hardy people and/or the younger ones, green smoothies are a good way to jump right in to the raw lifestyle.

My thoughts are this....a raw diet is for everyone.  Do you want to see GRAND results?  Or are you OK with feeling a bit better, having a little more energy?  How old are you and what have been your eating habits up until now?

We've got to start where we are!!!  If you do not know where you are, then how would a raw diet and lifestyle help you?   Are you trying to start juggling without ever having caught a ball? 

If your organs, systems, and glands are weak, then why are you going for the gusto of the raw diet and all the great things it promises?  

First you have got to heal the pancreas or the liver or the thyroid or the kidneys or the lymph or the....
Do you get my drift!  You have to spend the time to rebuild what is broken first.  Then build on that until systems are working properly again.  In order to do that, you must be able to listen INTENTLY to your body and what it's telling you.   That's a whole other topic!!!

Then I am sure that eating more raw will help those who say the raw diet is not for them.  They've tried it and it didn't work.  It made them more sick. 

My thoughts and intuition on this is "GOOD!  You tried the raw diet - the living food, with it's high vibration, it's cleansing power, it's easier digestibility, it's unprocessed nature, it's ability to make you look and feel 20 or more years younger....and it didn't work!  That tells you that you have a LOT of work to do to rebuild, heal, revitalize, and regain the health in your body....because something is wrong if you cannot digest a raw vegetable.  The raw food is real, living food.   We need to be able to digest this food in order to thrive in our lives.  Otherwise we are just getting by and "aging" according to how we are told it's all supposed to go."

I'm sorry if that makes some people upset.  I am just saying that if the raw diet isn't working for some, try to rebuild what's broken first.  Self-education is key!

Alkalizing Green Soup

Alkalizing Green Soup!
Organic Potatoes (starchy veg retain the pesticides - BEST to buy these organic!!)
Few Tomatoes (from the garden!)
Celery (from garden)
Cilantro and Parsley, fresh
Onions (container on right - didn't grow very much!)
Leeks (from the garden)
Kale (from the garden)
5-7 Garlic Cloves, minced
Seasonings to taste - I used
       Old Bay
       Celtic Sea Salt
       Kelp Seasonings - dark like pepper but tastes like salt
       Crushed homemade green seasonings?? I forgot what was in there...dried green herbs....
 Put a lid on your pot and cook on medium for about 20-30 minutes.  I took out about 2 cups and placed that in the blender and blended.  It made the base a little thicker.
In the future I would use more root vegetables to make this again...carrots, white potatoes, and sweet potatoes.  For those that are into eating grains, adding quinoa, rice, or amaranth would bulk it up a bit and add more carbohydrates.  I find grains and beans hard to digest so seldom partake of them.
You can use all sorts of crackers, breads, or croutons to eat with this soup.
I "buttered" my bread with coconut oil instead of butter.  It was very good!  I haven't had bread in a while so I became very sleepy after eating it.  This is a common phenomenon for raw foodies who normally do not eat the heavier foods.  It puts us to sleep when we do eat it.
It's OK - I wasn't operating any heavy machinery - just my computer. Ha!

Tuesday, October 25, 2011

Rawligious Zeal

We've all been privy to the summer days when we're doing our own little thing, going about our own little business at home and we hear the door bell ring.  We answer the door with a smile but much to our chagrin, it's the young lads who want you to convert to their way of thinking about life and life ever-after.  They are willing to go to any length to debate and argue with you about their interpretation of their sacred text.  The ZEAL with which these young people move forward is astounding!!

Well, I've read in more than one place now and heard that this zeal of the newly converted is not relegated to only religion in this world!  Oh no!

I myself have been through the zeal and now after two years being in the raw world, I've seen others get the zeal after experiencing the transformations that can take place when eating a high raw diet.  And so it went for about a year after I "converted" to a raw diet in order to heal myself.  I went about telling everyone who would listen to me that raw is the way to go - RAW IS FOR EVERYONE!  RAW CAN HEAL THE PLANET!  Raw is this and raw is that and please try, I'll make a smoothie and then you can try it!  I'll make some raw food I know you'll love!  Very few and I mean very few people even raised an eyebrow, let alone tried the food.  One of my dear friends who is very active in recreational sports took up the green smoothie but loaded it with a lot more fruit than I normally put in it.  I stayed with her for about a month and she drank the green-fruit smoothie daily.  I'm not sure if she continued it - I never asked.  My zeal has calmed a bit these days and I must say, it's a load off.  When the door is slammed in your face, so to speak, on more occasions than not, you learn to chose carefully what topics to bring up and what to leave alone.

I realized very fast that no amount of cajoling, talking, or smiling was going to impress people to look into this further.  Eating our Standard American Diet (S.A.D.) is SO entirely ingrained in what we think and do, so outside the thoughts about true nourishment, that I finally realized that I was not going to get anywhere with someone who was not ALREADY looking into this way of eating/being.

I also realized that I was not dealing with FOOD when talking with people.  I was asking people to move beyond their very deeply ingrained beliefs about life and food and love and health!  I was asking for a miracle, really.

Because when we get to the topic of food, it's all about your beliefs and not at all about food.

"It's easier to change a man's [person's] religion than to change his [their] diet." Margaret Mead

I agree with Margaret Mead.  I've been studying the ideas that underpin the raw way of life for about two years now, and might I add with the same ZEAL as the newly converted!  Ha Ha!  I don't expect that zeal will ever change when it comes to learning and researching health and nutrition.  I just have to understand and realize that this is a huge bite to chew on.  Someone who is unaccustomed to thinking in different ways will have a very hard time listening to anything about the raw lifestyle.

These days I offer my services and try to educate the best I can.  The topic of eating raw DOES come up quite often, but only because eating food is a part of most everyone's life.  My grandfather advised me to just live how I want to live, eating what I want to eat and leave it at that.  The proof is in the "raw" pudding.  I've realized that no amount of my talking to anyone will allow them to FEEL the changes happening when they eat a high raw diet.  So I must be the example - yet that is a side priority.  The true priority is to be the best I can be, the healthiest me I can be.  To do that I have to wrestle with my own beliefs, heal my body, heal karma and the weak organs/systems I was born with genetically, find places to buy organic food, find places to get young coconuts that won't cost me my first born, and on and on....

As Dan the Man, Liferegenerator says, "If you're not getting your butt kicked on a daily basis, something is wrong!"  Unless we wrestle with our underlying beliefs about food, NOTHING will change on a more permanent basis.  Our willpower will only get us so far.  We must take the time to educate ourselves about WHY people eat raw, what the benefits are, and all the information to back up this way of being/thinking/doing.  And even then many people will stick to what they already know, what they grew up with.

It is very unfortunate that a lot of people come to the raw lifestyle because of a disease that they need to heal when conventional medicine has failed.  I already knew that the medical field had nothing to offer me in the way of healing.  After reading others' testimony about the lab tests, treatments, excruciating pain, mental and emotional trauma, surgeries, and many years of torment with enduring Interstitial Cystitis, I am deeply glad that I knew not to even try the medical route.  I did not suffer long....maybe 6-8 months before I found raw and became a newly converted.  THE RAW LIFESTYLE DID NOT JUST LAND IN MY LAP!  I was very committed to finding another way for healing so I was adamantly searching - I had the light-tower light on and it was pulsing with desire to find a way!!  And so I found it in the raw lifestyle.

The moral to this story is that each one of us must find it within ourselves to self-educate.  There is no other way to becoming a self-actualized person.  It's a difference of putting your health in the hands of another or empowering yourself to become responsible for your health.  If you are not responsible for your own health, what other things in your life are you not responsible for?  Isn't taking responsibility what it means to be an adult, to become freer, to live more alive, to heal, to thrive???

Wednesday, October 19, 2011


So so much has transpired during the past two years of my life since I decided to heal myself naturally and nutritionally.  I fell behind with my youtube videos and stopped making them for almost a year.  I still feel called to keep reaching out to those who are seeking to forge a new path for themselves in their healing journey.

As some of you know from my facebook page, I turned 40 at the beginning of September.  This was a monumental occasion for me.  I watched my father die at 39 when I was 11.  A year later we were told that my mother had an inoperable cancer.  That took her life the next year, when she was 39.  I never saw them age so will always remember them young.  At 39, I must say that I felt so vibrant and able.  Now at 40, I feel like I need to reassess my life and take stock of what is.
A huge weight has been released off my shoulders and I feel like sighing all the time!

So for my birthday month, I did some special things for myself.  I had a local place make me an ice cream cake with a nature theme.  Don't worry, I just helped myself to one slice and shared the rest with a group of people I worked with.  The cake-maker surprised me - isn't this gorgeous!
Some friends took me out to eat as well.  I spent a bit more time in nature.  I booked a spa massage.

AND I decided to drive up to the FRUITARIAN FESTIVAL in upstate New York where the Liferegenerator was making an appearance as well.  I had heard about the festival but couldn't afford the whole week's stay.  But then the Liferegenerator said there was a day rate!  So I drove up and stayed one night. I attended all the talks I could, I went for a hike, and I sat next to a pond.  I ate the fruits and vegetables they served buffet style.  
If you are wondering what a Fruitarian is, it is someone who eats mainly fruits for nourishment.  Some items we think are vegetables are actually fruits, like the tomato. 
AND I met Dan the Man - Liferegenerator.  He was my initial inspiration to start the raw journey into healing and health.  Here's the video - I show up at 7:55
The people were and are absolutely amazing!  After Dan's talk on green juices and smoothies, I approached him and introduced myself as Sunny.  He drew a blank and asked what my youtube name was.  As soon as I said "Go4Discipline" he jumped up and hugged me!!  What wonderful, loving energy that dude has!
The day was filled with a kind of joy and love that I only experience in the smattering of classes/seminars/gatherings that I've attended over the years with others on the spiritual path.  People smiled and said hello, spontaneous hugs and laughter, campfires, dance parties (with no alcohol - only dancing for the sake of dancing - very innocent like), sharing....  it was truly fabulous.  I even saw and met a couple of the Raw Brahs.  I am SO glad I decided to go. 
I love the driving time alone with no music.  That part of New York State - near the Catskills is simply breathtaking.  I stopped at a farmer's stand on the way home and bought some fruit to eat.  Yummy! 
I also looked online for some places I could go in this area of the Poconos to meet other Raw Foodists and Fruitarians.  I came across a place called Arnold's Way.  I googled the name and found that he also has a youtube channel.  So I checked it out and low and behold - I recognized him .. Arnold.  He was at the festival!  So I planned a trip down to his store and to try to bump into him.  We had a very nice conversation and made a video too!  Oh, and I tried some of the "gourmet raw" delicacies there since I do not partake of much of that at home.
Arnold's Way - Health Food Store in PA

Well, I bought myself a t-shirt at the festival and met the person who most inspired me to eat raw and forge my own path to healing - Dan the Man Liferegenerator.
I'd say my 40th Birthday was the best I could have hoped for and more.  I have so much gratitude in my heart for all that came to pass.

The pH Scale - Alkaline and Acid

Here I was, going on and on about alkalinity and how it's so important to be alkaline in your diet.  I was rattling off the foods that are alkaline and how certain foods may taste acidic but are actually alkaline when processed in your body.  I was mentioning that most standard American diet foods are acid and that it's so hard to find foods when you are out and about that are alkaline, especially at restaurants.  On and on I went.
Then my friend asked me, "What does alkaline mean?"
Screeeecccchhhhhh!  Back up!

Let's start from the top!  The pH scale tests whether a chemical, a food, water, etc... is acid or alkaline.  There are many images online to show some products that are alkaline (basic) and those that are acid.  The scale is 0 to 14.  7 is in the middle or Neutral.  0-6 is Acid.  8-14 is Alkaline (Basic).
It can get very complex...all we really need to know are a few things in regards to health and the pH scale...

Disease will thrive in an acid body.  It won't in an alkaline (basic) body.
Our modern standard American diet is mostly acid.
Our modern American lives are fraught with disease and suffering.
There is a =connection= there!!!

Fortunately, all the information that we would ever need to make necessary changes in our diet and lifestyles to become more alkaline is at our fingertips.
There is a reason that the FDA recommends 2-4 servings of fruit and 3-5 servings of vegetables every day!
I don't know of 1 person that actually tries to eat all of that!  Except myself that is - I drink those crazy-looking GREEN SMOOTHIES in which I get many servings of greens and at least 2 of fruit.  Then I eat other vegetables and fruit during the day.

What foods are alkaline? See picture below.....simple, huh?

image from

OK so....knowing that our whole society is geared towards the standard American diet, that all restaurants (especially in this area of the Poconos) serve the standard fare - be it Irish, Italian, Polish, etc... or even worse the fast-food establishments' food.....that ALL socializing out and about inevitably leads at some point to going out to eat, meeting for a drink, a business meal....


What if we are gluten-intolerant?  Lactose-intolerant? MSG-intolerant? GMO-intolerant? Non-local-intolerant?   We cannot keep going out and eating a salad made from cheap, pesticide-laden and nutritionally depleted ICEBURG LETTUCE costing us almost $10 dollars!!  This is just absurd!

Personally, I end up eating at home most of the time.  When I go out with others, no one I know is concerned with eating something that would be alkalizing to the body.  I almost always end up eating something that is acid-forming and sometimes it is the main portion of the meal.  I usually consider these times to be the "cheat" times.   I try to make going-out hinge around something other than food, but that is almost impossible to do sometimes!

It's good to allow the cheat days so you can still socialize with those who do not share your thoughts about these matters.  Several times I have offered to make a picnic and to meet at a local park instead of eating at a local restaurant which serves nothing I prefer to eat.  This has brought many good times and good memories into my life!
We really have to get creative when transitioning into a more alkaline lifestyle.  Our whole of society is not set up to support it.  We MUST forge ahead if we are to be free of the various kinds of dis-eases that affect us and the people around us.  Forge your own path to healing and health through dedication and discipline in eating an alkaline diet.

Here's an example of an alkaline meal:
A large salad made with romaine and spinach lettuces as the MAIN portion
a small piece of chicken

This meal is mostly alkaline and the greens will help in the heavier protein digestion.
As long as the meal is mostly alkaline, you can eat the things you are accustomed to eating.
When you strive to do this at EVERY meal - having the alkaline portion as the biggest portion, your body will be in a state of alkalinity and you will be able to ward off many bacteria, viruses, and other dis-eases.  

Advantages of the Green Smoothie

Having experienced a TOTAL and might I add UNINTENDED transformation by drinking green smoothies for 3 months while eating a raw diet besides, I can personally attest to the benefits of the adored green smoothie.  
I wanted to heal my disease.  I did that by changing my diet.  
During the healing, I also noticed these transformations:
My hair stopped falling out and became thicker
My nails stopped chipping and became harder
I stopped having morning breath or any bad breath
I stopped having to wear deodorant because I had no bad body odor (sweating)
My rosacea/adult acne cleared and my skin became lustrous/beautiful
Skin itching stopped
My athlete's foot on my little toe cleared
       my lower back pain stopped
       I didn't even know my menstrual cycle had started
       No week-before-my-period hormone craziness (crying, mood swings, cravings.....)
Hormones balanced - no mood swings, ever
A lot of little things that would have bothered me, didn't
Emotions were easier to tolerate - less anger, annoyances, bad feelings in general
I needed less sleep
I got more done during the day
My thinking was clearer - no fogginess
I had more physical stamina - 
    ( I was a Masters student at the time - so VERY busy)
    ( I could stay more focused during lectures/class time and could go for a long hike after!)
I could smell things from FAR AWAY - nose became more sensitive
My sense of touch/skin became more sensitive to touch
Regular, natural bowel movements on a regular schedule
NO HUNGER at any point during this healing - I certainly was NOT starving myself!!
I looked younger - so I was told
I physically felt strong and able to withstand more emotionally, mentally, physically....

Is that enough for y'l to give this little GREEN SMOOTHIE a try??  
C'MON with me now and let's explore this powerhouse of nutrition.

I read GREEN for Life, by Victoria Boutenko a few months ago.  I have to say, for a lady that does not have a degree in science or nutrition and who wanted to heal herself and her family in a natural way, Victoria is an awesome writer and a great resource for those of us who are following in her footsteps.  Thank my God that someone like Victoria is out there forging a new path to healing.
Personally, I had to forge my own path because when I started out on all of this, I did not know what a Raw Foodist or green smoothie was.  I am an AVID researcher and reader like Victoria.  I knew there was better way to healing than pills, chemicals, and "treatment."
I was introduced to the green smoothie by the Liferegenerator on youtube.  His videos inspired and motivated me.  I highly recommend them - they are informative as well.

My green smoothie is like soup I make.  It has everything but the kitchen sink in it and when I am all done, I've made 10 times what I wanted to make!!

The ingredients in my smoothie is as follows:
Oh, please know that your green smoothie will probably not end up like mine.  You may not like ginger, or you may not like banana....or you may want just 3 ingredients in yours.  This is a VERY personal thing.  It's like trying on a pair of jeans - every woman knows this - it's gotta fit in the right way or else it's just not going to work out!

The meat and juice of 1 Young Thai coconut
scoop Green Superfood
quarter size of ginger, peeled
2-3 stalks celery
handful spinach
scoop flaxseed
1 Gala apple
1 Banana
5-10 sprigs Cilantro
5-10 sprigs Parsley
sometimes some Almond Milk

Blend.  Makes about 64 oz. to drink throughout the day.  I place it in pint-sized mason jars with lid and put in the fridge until I need them.  If I am going to school or work, I put them into a cooler to drink/gulp/chew later.

Now here's some "evidence" to buffer up the dire need to drink these wonderful little green smoothies.
There is SO much information!  Where do I start?!
From GREEN for Life, "Placing greens in the same category as vegetables has caused many people to mistakenly apply the combining rules of starchy vegetables to greens." (p38)
Simply put, you can combine greens with fruit in your smoothie.  When you first start out on this endeavor, put more fruit in the smoothie than greens.  This will allow your not-so-sensitive palate, the one that is familiar with the standard American diet food, to clean itself a bit over time to become familiar with something different, something more nutritious.
Contrary to popular belief, you were NOT born loving most of our standard American diet food.  We became familiar with all of it!!!  So guess what!?  We can become unfamiliar with it because we know there is something much better out there for us.  We can choose to be pulled around by the temptations of sugar, starch, carbs, and fatty, fried foods, however, that would mean that we would not be free.  To allow something like that to pull us this way and not to be interested in becoming a self-actualized, free adult.  At least in my opinion.  Food for thought, if nothing else.  A seed to put on the shelf.
To continue, "...greens are not vegetables and greens are not starchy.  In fact, greens are the only food group that helps digest other foods through stimulating the secretions of digestive enzymes.  Thus, greens can be combined with any other foods." (p38-9)
The most enlivening quote of the whole darn book is this one: "greens are the primary food group that match human nutritional needs most completely." (p39)

The question most ask about going raw or trying a raw diet is this one: "Where do you get your protein?"
We've all been brainwashed to believe that the only place you could possibly ever get protein is from animal meat.  Yes, meat is made up of a complete protein.  And yes, we can eat it and utilize the protein.
Proteins are made from combining amino acids.  Your body CAN combine amino acids to make a complete protein.  If we couldn't do that, our species would have been extinct for a long, long time.
Maybe you didn't know that greens contain protein, as do many different varieties of greens and vegetables.
When you eat these things, your body can and DOES combine the amino acids into usable protein.
We've also been brainwashed into believing that we need (this much) protein each day.

Hmmmmm.....I ate nothing but GREEN SMOOTHIES and raw foods for 3 months to heal myself and I did not fall over dead from malnutrition, starvation, going crazy or any other malady.  In fact, I reached a state of health I did not know existed in this world, and specifically in me!

We can utilize the amino acids and we can utilize the complete proteins.  With the complete proteins, your body must use energy to break them down first, then assemble them into what it needs, and then use them.  Unfortunately, meat protein tends to slow down the digestive process a bit and if you have a sluggish digestive process (how does your belly look these days?), the partially digested meat proteins will actually start to putrefy in your gut.  Can you say "unappealing?"

Personally, I choose to get most of my small protein needs (I am not building muscle at this adult-stage in my life, only maintaining and repairing muscle tissue) from the plant kingdom.
That is not to say body-builders can only build muscle on meat protein.  Au contraire mon frere!  I've personally corresponded with body-builders who build muscle on plant protein only (youtube - RawFoodMuscle).
Have you been in a health food store lately/ever?  In the protein powder isle, look at the containers.  Do you notice that some are whey protein, some are soy, and some are solely from PLANTS!!??  Yes, it is true.  You can buy protein powder from plants.

So if you are really, really concerned with your protein intake while drinking these awesome green smoothies, please feel free to purchase the vegetable/greens/plant protein and add a heaping scoop of it to your smoothie.  Your body knows how to use the amino acids to build complete proteins.  It is clean burning energy and will not weigh you down as a heavier protein meal would do.

With that said, it's becoming colder and a northeastern winter is upon us!  Keep eating that satiating and hot food.  Soups, stews, hot beverages.  YUM.
Incorporate the GREEN SMOOTHIES in the morning if you do nothing else.  It will make a difference in your ability to fend off colds/flu during the season and give you more energy to withstand the cold.

Monday, October 17, 2011

Autumn Alkaline Soup and much more....

Hard-core Raw Foodists will balk at what I am about to write!  Those who don't even know what a Raw Foodist is will find this recommendation to be inspiring.  It's all relative.
Personally, I find it very difficult to stay 100% raw or even close to that during the cold northeastern winters.  I want hot soups and drinks, not somewhat warmed.
So to this end, I believe one can still have the advantage of nourishing the body with living foods in their raw state AND eat hot, satiating foods during the winter.   Vegetable soups are a nice compromise and still contain many nourishing nutrients for the body.
Make sure when you make any vegetable soups that you use the water the vegetables are cooked in for the base of the soup.  Do not throw any of it out - that would be wasting the vital nutrients you need.  Also, when cooking the soup, try to cook them only until slightly tender.  This won't take long - under 30 minutes.
I find that using green spices, garlic and one small potato is enough to enliven the taste and provide some thickness to the base.  I usually take out about a cup and blend it in the Vita-mix then add it back in to the soup so the base is thicker.
Using cornstarch to thicken the base is OK but please know that unless it is labeled non-GMO and organic, you are eating a genetically modified corn product.  There have been no long term studies done that show these products are safe in humans in the long term.  Corn products are in almost everything.
It is good to make your own soups so you know what is in it!
For those suffering from IC I want to say my soups are never made with a tomato base.  Garden fresh tomatoes I could eat but I felt I was not digesting them properly.  Any cooked tomatoes are VERY acidic and adding cooked or cooking tomatoes into a soup base is also acidic.  Bad organisms thrive in an acidic body - but they don't thrive in an alkaline body.
We want alkalizing soups and broths, so to do that we need to leave the cooked tomatoes out.

One more item of note; please try to buy these vegetables ORGANIC: sweet bell peppers, celery, kale, lettuce, carrots, spinach, kale, and potatoes.
The reason is this; these vegetables carry in their cells a high pesticide load if not organic.  It has been a long battle in the scientific community to show that pesticides do indeed affect people in a negative way - affect our hormones, our glands, our organs, OUR HEALTH.  
Google "vegetables high pesticide load" to find out more.  I know as well as many others that times are tight.  I do buy some of my produce non-organic, but only the low pesticide load varieties.

Directions: For 1-2 people
Place 2-3 cups of water in a soup pot
Add bite-sized cut up vegetables
Add green seasonings towards end of cooking
 (oregano, basil, thyme, tarragon, chives, parsley, cilantro.....)
Take out 1 cup of the soup and blend together, add back into the soup pot
Cooking stops when you take a fork and test the softness of the vegetables in the soup.
If the fork slides into the pieces easily, it is done. Plan on about 20 minutes or less.
Garnish with a sprig of parsley or cilantro

Eat with crispy rice crackers for those who are still gluten-intolerant. (I "inadvertently" healed my gluten intolerance by going 100% raw for 3 months when I was healing my IC)
Raw, homemade flax seed crackers are also fabulous with the soup.  These can be made mild, sweet, or spicy to your liking.

Enjoy an alkalizing soup DAILY during the winter.  There is no end to the variety of soups out there to try.  My Russian friend, Lena, told me her mother had soup on the stove all the time and it is a staple in their culture to eat it every day.  I say this because unless you are eating a salad with every meal, you are probably eating acidifying food at every meal.  These alkalizing soups make the difference in your health and the way your body functions.  It will help fend off sickness this winter and will help you have the stamina you need to stay warm and shovel the walk-way :)