Hello there!

Suffering with Interstitial Cystitis (IC) and looking for answers? In my blog, I explore more ways than the "established routes to treatment" and try to open up hearts and minds to other, non-invasive and safer alternatives. We explore the realms of dis-ease, nutrition, health, and wellness and make changes in order to HEAL, not just treat.
$85 initial consultation for 1.5 hours. Please use the donate button to the left of THIS screen. (If you don't see it, you are most likely using a phone and in "phone mode." You must change to "desktop mode" to see the 'paypal' button.

Contact me at or call 864-905-1864. I look forward to hearing from you!

Monday, June 20, 2011

Rawkin' Raw in Stroudsburg MeetUp ... Sat. 6/18

Our meeting in June was a complete smash!  We had such a great time!  5 videos later, full bellies, and good times to be had!
Check out my youtube channel for all the vids!
The menu consisted of wild spicebush tea, fresh mint tea, Pineapple-Green Apple-Lemon Lemonade (juiced), Almond-Coconut yogurt, Blueberries, dates (blended), Raw Wraps with Herbal Dressing (Almond-Coconut yogurt with fresh herbs in blender), Raw Cucumber Boats (with Tahini Dressing), Dehydrated Flax Seed Crackers (dipped in pesto made with fresh Garlic-Mustard greens instead of Basil).
Here's a comment a member sent me:

"Hi Sunny,
     Thank you so much for last night's raw food presentation.  It was magnificent!  The lemonade, smoothie, cucumber boats, wraps, crackers, and all the dips and dressings were delicious.  I truly appreciate all your preparation work.  I made the lemonade this am  ( yummy) and must get more ingredients for other dishes.
Much Love & Blessings! Mary" 

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