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Suffering with Interstitial Cystitis (IC) and looking for answers? In my blog, I explore more ways than the "established routes to treatment" and try to open up hearts and minds to other, non-invasive and safer alternatives. We explore the realms of dis-ease, nutrition, health, and wellness and make changes in order to HEAL, not just treat.
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Wednesday, June 1, 2011


These are my famous GREEN CRUNCHY BITES that I have made and served at the RAW meetings.  The adults and children alike LOVE them.  They are so tasty that they eat them like candy - HOWEVER - they pack a punch and are meant to be a tasty way to get some minerals and vitamins into your system.  They are like taking a multi-vitamin so you should eat no more than 2 per day.  They can be put in the fridge or the freezer (in summer) but if you do not use any ingredient that needs to be refrigerated, they can set out on the counter.
Feel free to tweak the ingredients to your liking and share these delightful little bites with you friends, RAW or not.  Our non-RAW friend said they tasted like chocolate - it was the bit of blackstrap molasses we put in them.  The ingredients are in the youtube video description.
Enjoy!!!  -Sunny

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